CHOCOLATE vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

CHOCOLATE: 3 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	CHOCOLATE	TRAIL MIX	Winner
Calories	550 cal	567 cal
Protein	12.5 g	20 g
Carbs	47.5 g	36.7 g
Fat	37.5 g	40 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE	TRAIL MIX
Calcium, Ca	100 MG	67 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	75 MG	433 MG

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