CHOCOLATE vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 5 out of 11 nutrient categories

CHOCOLATE: 5 vs 2% REDUCED FAT MILK: 3 (3 ties)

Overview

Nutrient	CHOCOLATE	2% REDUCED FAT MILK	Winner
Calories	58 cal	50 cal
Protein	3.3 g	3.3 g	Tie
Carbs	9.6 g	5 g
Fat	1.0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	CHOCOLATE	2% REDUCED FAT MILK
Calcium, Ca	125 MG	121 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	104 MG	142 MG
Sodium, Na	88 MG	48 MG

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