CHOCOLATE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 4 out of 10 nutrient categories
CHOCOLATE: 4
vs
GOLD EMBLEM: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 17.5 g | 5 g | |
| Carbs | 52.5 g | 60 g | |
| Fat | 40 g | 30 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 62 MG | 50 MG |