CHOCOLATE vs SOLID DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 10 nutrient categories
CHOCOLATE: 5
vs
SOLID DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 525 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 61.0 g | 57.5 g | |
| Fat | 29.3 g | 32.5 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 6.8 MG | |
| Sodium, Na | 85 MG | 12 MG |