CHOCOLATE vs EL CEIBO

Nutrition comparison per 100 g serving

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EL CEIBO wins in 5 out of 11 nutrient categories

CHOCOLATE: 4 vs EL CEIBO: 5 (2 ties)

Overview

Nutrient	CHOCOLATE	EL CEIBO	Winner
Calories	488 cal	560 cal
Protein	7.3 g	12.5 g
Carbs	61.0 g	52.5 g
Fat	29.3 g	32.5 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	EL CEIBO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE	EL CEIBO
Calcium, Ca	195 MG	60 MG
Iron, Fe	3.5 MG	10 MG
Phosphorus, P	0 MG	292 MG
Sodium, Na	85 MG	400 MG

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