CHOCOLATE vs SWEET ROLLS
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 6 out of 15 nutrient categories
CHOCOLATE: 6
vs
SWEET ROLLS: 5
(4 ties)
Overview
| Nutrient | CHOCOLATE | SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 381 cal | 298 cal | |
| Protein | 6.4 g | 5.3 g | |
| Carbs | 47.6 g | 56.1 g | |
| Fat | 17.5 g | 7.0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 175 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 238 MG | 228 MG |