CHOCOLATE vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 8 out of 11 nutrient categories
CHOCOLATE: 8
vs
REAL ICE CREAM: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 231 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 24.7 g | 29.2 g | |
| Fat | 10.6 g | 10.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 92 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 53 MG | 69 MG |