CHOCOLATE vs ICE CREAM

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 6 out of 11 nutrient categories

CHOCOLATE: 6 vs ICE CREAM: 3 (2 ties)

Overview

Nutrient	CHOCOLATE	ICE CREAM	Winner
Calories	200 cal	215 cal
Protein	3.5 g	3.1 g
Carbs	24.7 g	24.6 g
Fat	10.6 g	10.8 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE	ICE CREAM
Calcium, Ca	104 MG	123 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	262 MG	0 MG
Sodium, Na	53 MG	62 MG

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