CHOCOLATE vs EUROPEAN COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 6 out of 11 nutrient categories
CHOCOLATE: 6
vs
EUROPEAN COOKIES: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 516 cal | |
| Protein | 14.3 g | 6.4 g | |
| Carbs | 57.1 g | 64.2 g | |
| Fat | 21.4 g | 26.6 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 179 MG | 111 MG |