CHOCOLATE vs BITE SIZE COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 11 nutrient categories
CHOCOLATE: 5
vs
BITE SIZE COOKIES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE | BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 21.4 g | 23.2 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 179 MG | 375 MG |