CHOCOLATE 2% REDUCED FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT MILK wins in 9 out of 11 nutrient categories
CHOCOLATE 2% REDUCED FAT MILK: 9
vs
EGG NOG: 1
(1 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 85 cal | 158 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 12.7 g | 18.3 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 85 MG | 54 MG |