CHOCOLATE vs PALMER

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 5 out of 11 nutrient categories

CHOCOLATE: 5 vs PALMER: 4 (2 ties)

Overview

Nutrient	CHOCOLATE	PALMER	Winner
Calories	441 cal	521 cal
Protein	2.9 g	2.1 g
Carbs	67.7 g	64.6 g
Fat	20.6 g	29.2 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE	PALMER
Calcium, Ca	41 MG	42 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	179 MG	0 MG
Sodium, Na	29 MG	62 MG

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