CHOCOLATE vs PLAIN BAGEL

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 5 out of 10 nutrient categories

CHOCOLATE: 5 vs PLAIN BAGEL: 3 (2 ties)

Overview

Nutrient	CHOCOLATE	PLAIN BAGEL	Winner
Calories	404 cal	319 cal
Protein	5.3 g	4.4 g
Carbs	40.4 g	62.8 g
Fat	26.3 g	5.3 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	PLAIN BAGEL	Winner
Vitamin C, total ascorbic acid	0 MG	159.3 MG

Mineral	CHOCOLATE	PLAIN BAGEL
Calcium, Ca	70 MG	35 MG
Iron, Fe	2.5 MG	0.6 MG
Sodium, Na	439 MG	407 MG

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