CHOCOLATE vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 6 out of 11 nutrient categories
CHOCOLATE: 6
vs
PEPPERMINT BARK: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 477 cal | 562 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 61.4 g | 62.5 g | |
| Fat | 29.6 g | 31.3 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 131 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 114 MG | 62 MG |