CHOCOLATE vs RAISIN & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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RAISIN & NUT TRAIL MIX wins in 5 out of 11 nutrient categories
CHOCOLATE: 3
vs
RAISIN & NUT TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 17.9 g | |
| Carbs | 56.7 g | 39.3 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 150 MG | 268 MG |