CHOCOLATE vs BANANA NUT MUFFINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOCOLATE: 4 vs BANANA NUT MUFFINS: 4 (2 ties)

Overview

Nutrient	CHOCOLATE	BANANA NUT MUFFINS	Winner
Calories	310 cal	425 cal
Protein	4.4 g	6.6 g
Carbs	50.4 g	50.9 g
Fat	11.5 g	21.7 g
Fiber	3.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	BANANA NUT MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE	BANANA NUT MUFFINS
Calcium, Ca	18 MG	19 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	319 MG	358 MG

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