CHOCOLATE vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 6 out of 11 nutrient categories
CHOCOLATE: 6
vs
ORGANIC WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 8.8 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 79 MG | 44 MG |