CHOCOLATE vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 10 nutrient categories
CHOCOLATE: 5
vs
CRYSTALLIZED GINGER: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 485 cal | 350 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 63.6 g | 87.5 g | |
| Fat | 24.2 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 25 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Sodium, Na | 242 MG | 12 MG |