CHOCOLATE vs 62% CACAO SEMISWEET DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 4 out of 12 nutrient categories
CHOCOLATE: 4
vs
62% CACAO SEMISWEET DARK CHOCOLATE: 3
(5 ties)
Overview
| Nutrient | CHOCOLATE | 62% CACAO SEMISWEET DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 472 cal | 536 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 36.1 g | 35.7 g | |
| Fiber | 19.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | 62% CACAO SEMISWEET DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE | 62% CACAO SEMISWEET DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |