CHOCOLATE vs DARK CHOCOLATE BAR

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 5 out of 10 nutrient categories

CHOCOLATE: 5 vs DARK CHOCOLATE BAR: 3 (2 ties)

Overview

Nutrient	CHOCOLATE	DARK CHOCOLATE BAR	Winner
Calories	488 cal	393 cal
Protein	7.3 g	7.1 g
Carbs	61.0 g	53.6 g
Fat	29.3 g	35.7 g
Fiber	2.4 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	DARK CHOCOLATE BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE	DARK CHOCOLATE BAR
Calcium, Ca	195 MG	179 MG
Iron, Fe	3.5 MG	0 MG
Sodium, Na	85 MG	0 MG

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