CHOCOLATE vs CARY'S

Nutrition comparison per 100 g serving

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CARY'S wins in 5 out of 10 nutrient categories

CHOCOLATE: 2 vs CARY'S: 5 (3 ties)

Overview

Nutrient	CHOCOLATE	CARY'S	Winner
Calories	513 cal	500 cal
Protein	5.1 g	5.6 g
Carbs	59.0 g	50 g
Fat	33.3 g	33.3 g	Tie
Fiber	5.1 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	CARY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE	CARY'S
Calcium, Ca	103 MG	0 MG
Iron, Fe	3.7 MG	0 MG
Sodium, Na	51 MG	472 MG

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