CHOCOLATE vs RICH

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 6 out of 10 nutrient categories

CHOCOLATE: 6 vs RICH: 2 (2 ties)

Overview

Nutrient	CHOCOLATE	RICH	Winner
Calories	500 cal	461 cal
Protein	5 g	2 g
Carbs	62.5 g	72.1 g
Fat	25 g	16.0 g
Fiber	2.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	RICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE	RICH
Calcium, Ca	100 MG	40 MG
Iron, Fe	1.8 MG	0.7 MG
Sodium, Na	138 MG	130 MG

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