CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 10 nutrient categories
CHOCOLATE: 5
vs
MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 540 cal | 595 cal | |
| Protein | 6 g | 9.5 g | |
| Carbs | 58 g | 47.6 g | |
| Fat | 32 g | 40.5 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.9 MG |
Minerals
| Mineral | CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 190 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 76 MG | 71 MG |