CHOCOLATE vs DARK 100% CACAO CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 11 nutrient categories
CHOCOLATE: 5
vs
DARK 100% CACAO CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE | DARK 100% CACAO CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 531 cal | 600 cal | |
| Protein | 18.8 g | 6.7 g | |
| Carbs | 37.5 g | 26.7 g | |
| Fat | 37.5 g | 43.3 g | |
| Fiber | 9.4 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | DARK 100% CACAO CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | DARK 100% CACAO CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 120 MG | |
| Iron, Fe | 5.6 MG | 13.3 MG | |
| Sodium, Na | 250 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |