CHOCOLATE vs OAT MILK + DARK CHOCOLATE 55% COCOA
Nutrition comparison per 100 g serving
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OAT MILK + DARK CHOCOLATE 55% COCOA wins in 5 out of 11 nutrient categories
CHOCOLATE: 4
vs
OAT MILK + DARK CHOCOLATE 55% COCOA: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE | OAT MILK + DARK CHOCOLATE 55% COCOA | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 57.5 g | 50 g | |
| Fat | 35 g | 39.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | OAT MILK + DARK CHOCOLATE 55% COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | OAT MILK + DARK CHOCOLATE 55% COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 275 MG | 0 MG |