CHOCOLATE 1% LOWFAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE 1% LOWFAT MILK wins in 7 out of 12 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 7
vs
EGGNOG: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 68 cal | 158 cal | |
| Protein | 3.7 g | 4.2 g | |
| Carbs | 11.6 g | 19.2 g | |
| Fat | 1.1 g | 7.5 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 90 MG | 75 MG |