CHOCOLATE 1% LOWFAT MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE 1% LOWFAT MILK wins in 8 out of 13 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 8
vs
EVAPORATED MILK: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 9.6 g | 10 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 150 MG | 333 MG | |
| Sodium, Na | 54 MG | 100 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |