CHOCOLATE 1% LOWFAT MILK vs MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 6 out of 11 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 6
vs
MILK: 1
(4 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 79 cal | Tie |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 13.8 g | 11.7 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 83 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 83 MG | 42 MG |