CHOCOLATE 1% LOWFAT MILK vs MILK

Nutrition comparison per 100 g serving

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CHOCOLATE 1% LOWFAT MILK wins in 7 out of 10 nutrient categories

CHOCOLATE 1% LOWFAT MILK: 7 vs MILK: 1 (2 ties)

Overview

Nutrient	CHOCOLATE 1% LOWFAT MILK	MILK	Winner
Calories	88 cal	96 cal
Protein	4.6 g	2.9 g
Carbs	15 g	12.9 g
Fat	1.3 g	3.8 g
Fiber	0.4 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE 1% LOWFAT MILK	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE 1% LOWFAT MILK	MILK
Calcium, Ca	125 MG	104 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	129 MG	50 MG

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