CHOCOLATE 1% LOWFAT MILK vs MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE 1% LOWFAT MILK wins in 5 out of 11 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 5
vs
MILK: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 67 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 11.4 g | 5.4 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 131 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 182 MG | 174 MG | |
| Sodium, Na | 93 MG | 56 MG |