CHOCOLATE 1% LOW FAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOW FAT MILK wins in 3 out of 9 nutrient categories
CHOCOLATE 1% LOW FAT MILK: 3
vs
EGGNOG: 2
(4 ties)
Overview
| Nutrient | CHOCOLATE 1% LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 17.5 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 88 MG |