CHOCOLATE 1% LOW FAT MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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CHOCOLATE 1% LOW FAT MILK wins in 4 out of 10 nutrient categories

CHOCOLATE 1% LOW FAT MILK: 4 vs 2% REDUCED FAT MILK: 2 (4 ties)

Overview

Nutrient	CHOCOLATE 1% LOW FAT MILK	2% REDUCED FAT MILK	Winner
Calories	62 cal	54 cal
Protein	3.3 g	3.3 g	Tie
Carbs	10 g	5 g
Fat	1.0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHOCOLATE 1% LOW FAT MILK	2% REDUCED FAT MILK	Winner
Calcium, Ca	112 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	130 MG	117 MG
Sodium, Na	75 MG	54 MG

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