CHOCOLAT SAUCE vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 7 out of 10 nutrient categories
CHOCOLAT SAUCE: 1
vs
HUMMUS: 7
(2 ties)
Overview
| Nutrient | CHOCOLAT SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 353 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 86.7 g | 10.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLAT SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHOCOLAT SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 53 MG | 500 MG |