CHOCOLAT CAKE MIX vs SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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SELF-RISING FLOUR wins in 10 out of 15 nutrient categories

CHOCOLAT CAKE MIX: 2 vs SELF-RISING FLOUR: 10 (3 ties)

Overview

Nutrient	CHOCOLAT CAKE MIX	SELF-RISING FLOUR	Winner
Calories	387 cal	333 cal
Protein	4 g	6.7 g
Carbs	46.7 g	73.3 g
Fat	20 g	0 g
Fiber	1.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLAT CAKE MIX	SELF-RISING FLOUR	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLAT CAKE MIX	SELF-RISING FLOUR
Calcium, Ca	120 MG	200 MG
Iron, Fe	1.9 MG	4.8 MG
Potassium, K	320 MG	0 MG
Sodium, Na	453 MG	1,133 MG

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