CHOCODATE vs UNSALTED SLICED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED SLICED ALMONDS wins in 6 out of 11 nutrient categories
CHOCODATE: 3
vs
UNSALTED SLICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHOCODATE | UNSALTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 409 cal | 567 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 60 g | 20 g | |
| Fat | 15.2 g | 50 g | |
| Fiber | 9.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCODATE | UNSALTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCODATE | UNSALTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 267 MG | |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 61 MG | 0 MG |