CHOCOCHERRIES vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 7 out of 12 nutrient categories
CHOCOCHERRIES: 3
vs
SALTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | CHOCOCHERRIES | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 396 cal | 607 cal | |
| Protein | 3.2 g | 25 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 13.2 g | 50 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOCHERRIES | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOCHERRIES | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 4.6 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 154 MG | 714 MG | |
| Sodium, Na | 1 MG | 357 MG |