CHOCOCHERRIES vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOCOCHERRIES: 5
vs
ORGANIC RAW PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | CHOCOCHERRIES | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 396 cal | 567 cal | |
| Protein | 3.2 g | 30 g | |
| Carbs | 64.3 g | 6.7 g | |
| Fat | 13.2 g | 46.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOCHERRIES | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOCHERRIES | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 154 MG | 440 MG | |
| Sodium, Na | 1 MG | 0 MG |