CHOCOCHERRIES vs BLANCHED SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLICED ALMONDS wins in 6 out of 12 nutrient categories
CHOCOCHERRIES: 4
vs
BLANCHED SLICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHOCOCHERRIES | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 396 cal | 633 cal | |
| Protein | 3.2 g | 20 g | |
| Carbs | 64.3 g | 20 g | |
| Fat | 13.2 g | 53.3 g | |
| Fiber | 3.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOCHERRIES | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOCHERRIES | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 237 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 154 MG | 690 MG | |
| Sodium, Na | 1 MG | 0 MG |