CHOCO WAFER vs ROLLED WAFER FILLED

Nutrition comparison per 100 g serving

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CHOCO WAFER wins in 3 out of 10 nutrient categories

CHOCO WAFER: 3 vs ROLLED WAFER FILLED: 2 (5 ties)

Overview

Nutrient	CHOCO WAFER	ROLLED WAFER FILLED	Winner
Calories	537 cal	467 cal
Protein	6.7 g	6.7 g	Tie
Carbs	56.7 g	66.7 g
Fat	31 g	23.3 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCO WAFER	ROLLED WAFER FILLED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCO WAFER	ROLLED WAFER FILLED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	400 MG	200 MG

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