CHOCO WAFER vs DARE

Nutrition comparison per 100 g serving

Ad 468x60

DARE wins in 4 out of 10 nutrient categories

CHOCO WAFER: 2 vs DARE: 4 (4 ties)

Overview

Nutrient	CHOCO WAFER	DARE	Winner
Calories	537 cal	433 cal
Protein	6.7 g	6.7 g	Tie
Carbs	56.7 g	73.3 g
Fat	31 g	13.3 g
Fiber	2.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCO WAFER	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCO WAFER	DARE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	400 MG	267 MG

Ad 728x90