CHOCO WAFER vs SPOOKY GHOSTS VANILLA BUTTER COOKIES
Nutrition comparison per 100 g serving
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SPOOKY GHOSTS VANILLA BUTTER COOKIES wins in 5 out of 10 nutrient categories
CHOCO WAFER: 3
vs
SPOOKY GHOSTS VANILLA BUTTER COOKIES: 5
(2 ties)
Overview
| Nutrient | CHOCO WAFER | SPOOKY GHOSTS VANILLA BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 537 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 56.7 g | 57.1 g | |
| Fat | 31 g | 21.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCO WAFER | SPOOKY GHOSTS VANILLA BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 400 MG | 307 MG |