CHOCO WAFER vs CHOCOLATE CHIP COOKIE
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE wins in 7 out of 10 nutrient categories
CHOCO WAFER: 2
vs
CHOCOLATE CHIP COOKIE: 7
(1 ties)
Overview
| Nutrient | CHOCO WAFER | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calories | 537 cal | 471 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 56.7 g | 63.5 g | |
| Fat | 31 g | 21.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCO WAFER | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 400 MG | 518 MG |