CHOCO PUFFS CEREAL vs FROSTED CORN FLAKES

Nutrition comparison per 100 g serving

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FROSTED CORN FLAKES wins in 9 out of 16 nutrient categories

CHOCO PUFFS CEREAL: 4 vs FROSTED CORN FLAKES: 9 (3 ties)

Overview

Nutrient	CHOCO PUFFS CEREAL	FROSTED CORN FLAKES	Winner
Calories	400 cal	350 cal
Protein	6.7 g	5 g
Carbs	33.3 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCO PUFFS CEREAL	FROSTED CORN FLAKES
Niacin	0 MG	25 MG
Riboflavin	0 MG	2.3 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	3.8 UG
Vitamin B-6	0 MG	2.5 MG
Vitamin C, total ascorbic acid	0 MG	37.5 MG

Mineral	CHOCO PUFFS CEREAL	FROSTED CORN FLAKES
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.7 MG	11.3 MG
Potassium, K	1,133 MG	75 MG
Sodium, Na	33 MG	375 MG

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