CHOCO PUFFS CEREAL vs MEDITERRANEAN MIX
Nutrition comparison per 100 g serving
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MEDITERRANEAN MIX wins in 6 out of 12 nutrient categories
CHOCO PUFFS CEREAL: 3
vs
MEDITERRANEAN MIX: 6
(3 ties)
Overview
| Nutrient | CHOCO PUFFS CEREAL | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 457 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 93.3 g | 53.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO PUFFS CEREAL | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCO PUFFS CEREAL | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 1,133 MG | 439 MG | |
| Sodium, Na | 33 MG | 111 MG |