CHOCO PUFFS CEREAL vs CRANBERRY CASHEW COMPOUND

Nutrition comparison per 100 g serving

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CRANBERRY CASHEW COMPOUND wins in 5 out of 13 nutrient categories

CHOCO PUFFS CEREAL: 3 vs CRANBERRY CASHEW COMPOUND: 5 (5 ties)

Overview

Nutrient	CHOCO PUFFS CEREAL	CRANBERRY CASHEW COMPOUND	Winner
Calories	400 cal	453 cal
Protein	6.7 g	13.3 g
Carbs	93.3 g	56.7 g
Fat	0 g	23.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCO PUFFS CEREAL	CRANBERRY CASHEW COMPOUND	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCO PUFFS CEREAL	CRANBERRY CASHEW COMPOUND	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	2.7 MG	4.2 MG
Potassium, K	1,133 MG	373 MG
Sodium, Na	33 MG	93 MG

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