CHOCO PEANUT SUPERFOOD SNACK BAR vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 9 out of 14 nutrient categories
CHOCO PEANUT SUPERFOOD SNACK BAR: 3
vs
NUTS & SPICES BAR: 9
(2 ties)
Overview
| Nutrient | CHOCO PEANUT SUPERFOOD SNACK BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 500 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 56.9 g | 42.5 g | |
| Fat | 20 g | 37.5 g | |
| Fiber | 7.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO PEANUT SUPERFOOD SNACK BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO PEANUT SUPERFOOD SNACK BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Sodium, Na | 8 MG | 38 MG |