CHOCO-NUT TRAIL SNACK MIX vs SOFT CARAMEL POPCORN
Nutrition comparison per 100 g serving
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CHOCO-NUT TRAIL SNACK MIX wins in 5 out of 11 nutrient categories
CHOCO-NUT TRAIL SNACK MIX: 5
vs
SOFT CARAMEL POPCORN: 4
(2 ties)
Overview
| Nutrient | CHOCO-NUT TRAIL SNACK MIX | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 474 cal | 395 cal | |
| Protein | 11.8 g | 2.8 g | |
| Carbs | 55.9 g | 60.7 g | |
| Fat | 26.5 g | 15.5 g | |
| Fiber | 5.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO-NUT TRAIL SNACK MIX | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO-NUT TRAIL SNACK MIX | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 47.1 MG | 0.5 MG | |
| Potassium, K | 559 MG | 0 MG | |
| Sodium, Na | 185 MG | 395 MG |