CHOCO-NUT TRAIL MIX vs PUMPKIN SEEDS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

CHOCO-NUT TRAIL MIX: 4 vs PUMPKIN SEEDS: 4 (3 ties)

Overview

Nutrient	CHOCO-NUT TRAIL MIX	PUMPKIN SEEDS	Winner
Calories	500 cal	567 cal
Protein	16.7 g	30 g
Carbs	40 g	10 g
Fat	33.3 g	50 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCO-NUT TRAIL MIX	PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCO-NUT TRAIL MIX	PUMPKIN SEEDS
Calcium, Ca	133 MG	47 MG
Iron, Fe	2.4 MG	10 MG
Potassium, K	0 MG	810 MG
Sodium, Na	333 MG	0 MG

Ad 728x90