CHOCO-NUT TRAIL MIX vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCO-NUT TRAIL MIX wins in 5 out of 10 nutrient categories
CHOCO-NUT TRAIL MIX: 5
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | CHOCO-NUT TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 536 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO-NUT TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CHOCO-NUT TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 339 MG | 607 MG |