CHOCO-NUT TRAIL MIX vs MIXED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOCO-NUT TRAIL MIX: 4 vs MIXED NUTS: 4 (2 ties)

Overview

Nutrient	CHOCO-NUT TRAIL MIX	MIXED NUTS	Winner
Calories	679 cal	571 cal
Protein	25 g	17.9 g
Carbs	57.1 g	25 g
Fat	35.7 g	46.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCO-NUT TRAIL MIX	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	21.4 MG	2.1 MG

Mineral	CHOCO-NUT TRAIL MIX	MIXED NUTS
Calcium, Ca	71 MG	143 MG
Iron, Fe	6.4 MG	4.5 MG
Sodium, Na	339 MG	429 MG

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